Specialized, Collaborative Therapy Across the Lifespan

Our practice offers focused, evidence-based care across defined areas of expertise. As a boutique group practice, we thoughtfully match clients with clinicians whose training and clinical strengths align with their needs.

Whether you’re navigating a reproductive transition, managing anxiety or OCD, working through relational strain, or seeking support for your child or aging parent — our care is structured, steady, and personalized.


Perinatal & Reproductive Mental Health

We provide specialized support during pregnancy, postpartum, fertility challenges, birth trauma recovery, and identity shifts into parenthood.

  • Postpartum depression and anxiety
  • Intrusive thoughts
  • Birth trauma 
  • Fertility stress

OCD & Anxiety Treatment

We treat obsessive-compulsive disorder (OCD), intrusive thoughts, panic, health anxiety, and high-functioning anxiety. Our work is structured and skill-based, designed to interrupt unhelpful cycles and build lasting steadiness.

  • Inference-Based Cognitive Therapy (ICBT)
  • Cognitive Behavioral Therapy (CBT)
  • Psychoeducation 
  • Stress management

Couples & Family Therapy

We support couples and families navigating relational strain, communication breakdown, parenting stress, grief, and life transitions. We help families move from reactivity toward understanding and resilience.

  • Communication strategies
  • Conflict resolution 
  • Clarifying expectations
  • Adjustments

Therapy Across the Lifespan

We provide therapy for children (7+), adolescents, adults, and older individuals navigating emotional and developmental transitions. Each life stage brings unique challenges. Our clinicians tailor therapy to meet developmental needs while maintaining clinical depth.

  • Self-esteem and empowerment 
  • Mindfulness skills
  • Grief 
  • Aging-related transitions
  • Culturally attuned care 

A Thoughtful Matching Process


Because we are a collaborative group practice, new clients connect directly with Lauren to explore goals and ensure alignment with the clinician best suited to support their needs.

This model allows you to benefit from the depth of a team while receiving individualized care.

Ready to begin?