People seek therapy for many varied reasons.
Maybe you’re going through a distressing time or have wounds from relationships that you want to heal.
Perhaps you want to stop living in fear and letting your past control your future.
Maybe the goal is peace and self-growth.
Perhaps you want someone to hear you out.
Maybe you could benefit from more coping skills or firmer boundaries.
Maybe you’re tired of faking a smile.
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as panic, tension and lethargy
- Psychosis
- Obsessive Compulsive Disorder
- Grief and loss
- Sleep and insomnia
- Stress reactions
- Life transitions
- Coping skills
- Relationship and communication issues
- Aging
- Fears/Phobias
- Mindfulness
- Pregnancy, prenatal, and postpartum mental health
- Perfectionism
- Peer Relationships
- Self Esteem
- Work Stress
- Co-dependency