Collective Confidence

Girls Empowerment Group

This group supports tween and teen girls in building confidence, navigating friendships, and developing a stronger sense of self in a supportive, clinician-led environment.

Snapshot:

Split by Age: Tween + Teen

Duration: 5 weeks

Group Size: Limited to 6–8 participants

Format: In-person / Hybrid - The Luna Wellness Studio Emerson, NJ

Enroll

This group is a good fit for girls who:

Are hard on themselves or struggle with self-doubt
Compare themselves to others (academically, socially, or physically)
Feel anxious in social situations or overthink interactions
Have difficulty setting boundaries or saying no
Seem “fine” on the outside but feel overwhelmed underneath

Through guided discussions, creative exercises, and connection with peers, girls will begin to build confidence from the inside out—not by changing who they are, but by understanding and trusting themselves more.

Led by licensed therapists who specialize in teen anxiety & self-esteem
A safe, supportive space where girls feel understood—not judged
Small groups that allow each participant to be seen and heard
Focus on real-life confidence (not surface-level “positivity”)

Greater confidence in who she is
Tools to challenge negative self-talk
Stronger boundaries in friendships
A healthier relationship with comparison and pressure
A sense of connection—knowing she’s not the only one

Collective Confidence

Girls Empowerment Group

Is This a Fit for Your Daughter?

Program Details

Why This Group Works

What Your Daughter Will Leave With

FAQs