Are you having a difficult time handling the struggles in your life?
Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
Here’s Your Village: Perinatal Support for Pregnancy & Postpartum
Here’s Your Village is a supportive, therapist-led group for pregnancy and postpartum where you can show up as you are, connect with others who get it, and feel held through the emotional ups and downs of this season.
Together, we create a space for honest conversation, emotional support, and practical coping as you navigate identity shifts, mood changes, relationships, and the realities of early parenthood. You don’t have to do this alone—this is a place to be seen, supported, and reminded that you’re not failing, you’re adjusting.
- Currently enrolling Spring 2026 cohort
- Registration is required as space is limited