Structured, clinician-guided groups designed to build skills, strengthen connection, and support meaningful growth.
Offered seasonally for children, adolescents, and adults across a range of clinical focuses.
We begin with a quick, free conversation to understand your needs and determine whether a group setting is appropriate.
Participants are placed based on age, developmental stage, and overall group fit.
Groups meet consistently over a set number of weeks, allowing for continuity and growth.
We remain available for communication as needed throughout the group process.
Avoid the Summer Slide: Stay organized and feel confident going into next year.
Collective Confidence: A structured group focused on confidence, emotional regulation, and peer connection.
Social Club: A structured, low-pressure space to learn and practice important social skills with peers.
Group therapy offers a different kind of therapeutic experience — one that combines skill-building with real-time connection.
Our groups are intentionally small and clinician-guided, creating a space that feels steady, supportive, and focused. Sessions are structured and grounded in evidence-based approaches, while still allowing room for reflection, discussion, and shared experience.
For many, group therapy becomes a meaningful place to practice new skills, feel understood, and build confidence in everyday interactions.
Our group programs are grounded in evidence-based care, including cognitive-behavioral and mindfulness-based strategies. Each group is designed with a clear clinical focus and tailored to the developmental needs of participants.
We prioritize both structure and safety — creating an environment where participants feel supported while also being gently encouraged to grow.
Groups are intentionally kept small to allow for meaningful participation and thoughtful facilitation.
Group therapy may be a good fit for individuals who:
If you’re considering group therapy, we invite you to explore current offerings or connect with us to determine the best fit.
Our groups are offered seasonally, with new programs opening throughout the year. If a current group is not the right fit, you’re welcome to join our waitlist.